Kripalu Yoga with Nancy at A Healing Trail in Harwinton, CT

*Sign up now for the Winter yoga session at A Healing Trail*

January 2 - February 27 (No class February 20)
Monday 6:00pm - 7:00pm

$100 per session ($14 drop in if space available)

10 student maximum - email right away if interested at:
yoga@karma-garden.com

Send check to confirm spot.

Each mixed level class involves focus on breath, stretching and strengthening.

A slow, steady pace keeps focus on alignment. Postures flow from one to the next creating interplay of body and mind.

Detailed guidance into the poses make each class beginner friendly with modifications offered for trying more advanced versions when applicable.

In addition to the asanas (poses), each class in this session will include a brief introduction to the Niyamas, which are part of Patanjali’s Eight Fold Path. This path consists of actions and behavior’s thought to guide people towards “enlightenment”. Concepts are discussed in ways that apply to modern day society.

8 week session - $100

TEN PERSON MAXIMUM PER SESSION